Reviews for "Visualize Confidence"
"Kirwan Rockefeller has written a wonderfully helpful book for anyone who needs to boost their self confidence. Using a variety of directive guided imagery exercises, Rockefeller encourages the reader to grow their confidence in steps that are small enough to manage, yet big enough to matter." "Given the trend toward self-care in health care, Kirwan Rockefeller's
book is a refreshingly useful introduction to the use of imagery for
self-awareness, confidence, and resiliency. The guided and multisensory
imagery chapters are presented with case vignettes and sample exercises
that will greatly enhance the work of coaches, educators, and psychotherapists.” “Don't
waste your time on superficial "self-help" books that skim
the surface of such complex issues as self-esteem, body image, and positive
thinking. Instead, invest your valuable reading time in Kirwan Rockefeller's
book, Visualize Confidence: How to Use Guided Imagery
to Overcome Self-Doubt.
This clear, concise, user-friendly book combines practical advice with
guided imagery exercises designed to replace helplessness with independence,
despair with affirmation, pessimism with assertiveness, and doubt in
one's abilities with a reality-based sense of trust that can unleash
one's most exciting potentials. Rockefeller has based his suggestions
on cutting-edge research in the psychology of creativity, management,
and guided imagery. The results build a bridge between attitudes and
behaviors that have the potential of leading the reader to life-long
changes in both.” |
“Henry Ford once said, 'Whether you believe you
can or can't, you're probably right.' Kirwan Rockefeller has
made a real contribution here—teaching you how to use the remarkable
power of your imagination to shift from self-doubt and self-criticism
to visioning, affirming, and encouraging yourself to follow your dreams
and make them real. Well-written, easy to follow, and it works!" “Rockefeller has accomplished the rare feat of relaying profound
ideas with warmth and simplicity. His text is pleasant but powerful,
the exercises vivid yet soothing, his directive
imagery is a portal from the conscious mind to the depths of our soul,
ground of our beliefs and behaviors. With the supportive and attentive
presence of Rockefeller, the reader floats past the layers of habit
to this ground, and gently evokes the mysterious creativity that is transformative.
This is truly a self-help, self-healing book that can inspire everyone.” “Having taught imagery to health care professionals and having
used it as a therapeutic modality in my private practice for over twenty
years I can testify to the power of imagery to build confidence. Kirwan
Rockefeller has created a clear step-by-step journey for anyone of any
age to follow. I particularly like his use of imagery scripts,
vision boards, and journaling exercises. These form a wonderful
combination that not only builds confidence but stirs creativity. Rockefeller's book speaks to the head and the heart to help people confidently
live their lives to the fullest.”
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